Guide Easy way on how to stop smoking

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Drink more water and juice.
Table of contents

It's been 5 months now and I'm doing great. Hard to believe!

I recommend you only tell those who may have skin in the game. The other's just do what you can to avoid until you have a handle on it. There are people who just can't help but try pull you back down again. Even them asking how you're doing can trigger you. I've a list now of people I know I can't trust. Like I said it's sad but it's a real behavior we can witness in those we otherwise would believe to be really great people. Crab Potting they call it. Do what you can before hand so those around you are prepared themselves and understand they could either support you in this or wreck it.

The Easy Way to Stop Smoking – by Allen Carr

In the end it's about you and you can do this. Wishing you all the best!!! I listened to this book 6 months ago after being a smoker for many years. I have tried and failed many times to stop. I think I can safely say I am now a non smoker, not a puff since. I dont think about smoking at all, even when my friends go for one on nights out.

I would have been jealous in past attempts and nicked a puff.

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You still have cravings when the book has finished but they are not as bad as when I have tried cold turkey or nicotine replacement. Also they didn't last for long and were really easy to deal with. I didnt want to scream at anyone!! My husband also listened but he did not quit for long. I think you have to want to stop! The way he writes is not modern it was written in the s and he was 60 odd , reminded me of my Grandad, which I liked but could come across as patronising at times.

Any way, the NHS should give this out at their stop smoking clinics, save them tons of money! Good luck! Thanks to this method i quit smoking for good and it was extremely easy to do so. Couldn't believe it would be so easy. Brainwashing was the main reason I couldn't quit myself on my previous attempts. I thought i was giving up on something i enjoyed which was far from the truth. If you actually really want to quit this is how. I quit after 10 years.

I feel good- so far! Effective Un-patronising Easy. Did you have an emotional reaction to this book?

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Did it make you laugh or cry? To be free is just the best feeling. This book has helped so many people - it works particularly well as an audiobook. Allen Carr is a genius. I diddnt need to read a second Time but I wanted to try and make sence of how easy he has made packing in this nasty substance.

I am so happy I read this book it's made quitting smoking so much easier. I bought this one to show my gratitude. A life saver!

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Allen Carr is true to his word. TRY IT!! I always play devils advocate and i actually had no intention of stopping. I read the book so my fiance would get off my back. This book really works, been off the smokes for 2 weeks now. I didn't realise quitting was so easy. I think you have to want to give up but I know I will never smoke again. Thank you for my control back. Unbelievably i have not had a single 'craving moment' in the past three days since finishing the book! If you want to know what it feels like to be a non-smoker for the rest of your life, start at chapter one.

Call Me a Quitter: An Ode to Allen Carr’s ‘Easy Way to Stop Smoking’ | | Observer

Very inspiring book to help you quit smoking, it all makes sense. I listened to it twice and am now cigarette free.

Trying to stop smoking – Brian’s story (2019)

I wish I had of read this sooner but such is life. To All Smokers, To All Smokers out there I hardly ever if at all leave reviews for anything, however it would not do this book the justice that it deserves. Allen Carr and his Easy way method is the reason I no longer smoke. Do yourself a favor and purchase this book and be open minded, I've smoked for over 10 years and after listening to this book once I now no longer have a desire to smoke.

Please give this book to all your friends and family as it will add so much value and time to there life as it did for me. Thankyou Allen Carr. Your audiobook is waiting…. The Easy Way to Stop Smoking. By: Allen Carr. Narrated by: Duncan Wells. Length: 5 hrs and 59 mins. People who bought this also bought Publisher's Summary "If you follow my instructions you will be a happy non-smoker for the rest of your life.

What members say Average Customer Ratings Overall. Reviews - Please select the tabs below to change the source of reviews. Amazon Reviews. Ok it's a good book with way more positives than negatives. I smoked for 30 years and yes I am proud to say that since completing the book I haven't smoked for 18 days and yes I'm confident that I won't smoke a filthy stick again.

However, I don't remember anything in the book about not being able to sleep during the night at around the two week to three week period of withdrawal. Small price to pay, most will say I'm sure, and I would agree to some extent but some kinda heads up re; the possibility of this happening. It is a very challenging time. Has anyone else stumbled with insomnia during their plight??

Thanks Allen, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you , thank you, thank you, i am recommending your book to every smoker i know. I haven't touched a cigarette or even really felt felt like one since i finished reading it.

Thanks so much again, i can smell things again, some not so good, but wondeful and taste, wow. Loving my new breathing, smelling , life. Just buy the book but not the program. It took 3 full days of this woman reading out of a book.

Then some half assed hypnotheropy. There is definitely no money back guarantee. They refused to give me the guarantee even though I followed the program. I cannot believe this worked. I was given the book by a friend and laughed at him. I had tried many times and failed every time.